ICE

Suitable for: Beginners to advanced levels, with options to change up or down the intensity levels through using the different resistance settings, duration of each exercise and the selection of easier or harder exercise options.

Benefits: Improve physical and mental health, which in turn can help reduce depression. Mental functions can also be improved as rhythm is known to help regulate the brain and prevent cognitive decline.

Props/Attire: Sports wear and Sports shoes/Indoor cycling shoes, a water bottle & small towel.

Rhythm-based spinning is a full-body exercise that combines cardio, upper body weights and music-enhanced choreography. Its high energy and group dynamic on-bike movements choreographed to the rhythm of the music aims to train different muscle groups, while improving fitness and calorie-burning riding experience.

Pedal in harmony with the rhythm and move your body to the music to create an engaging and immersive fitness experience.

Intensity : Multi Level

ICE – BOOTCAMP

Suitable for: Beginners to advanced levels, with options to change up or down the intensity levels through using the different resistance settings, duration of each exercise and the selection of easier or harder exercise options.

Benefits: By incorporating various forms of training in one spin session, a single class enables you to achieve various objectives such as enhancing your fitness, burning calories, boosting overall body strength, increasing metabolic conditioning and strengthening the core.

Props/Attire: Sports wear and Sports shoes/Indoor cycling shoes, a water bottle & small towel.

ICE Bootcamp is a challenging indoor cycling class that incorporates different forms of training in a single 60-minute session. This includes power cycling, endurance cycling, interval training, core training and PHAT training, all performed to the latest heart-pumping music.

Intensity : Multi Level

ICE ATTACK

Embark on an exciting journey in ICE Attack, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this 60-min class, you can expect to tone up and burn calories at the same time.

Intensity : Medium-High

ICE MANIA

Suitable for experienced indoor cyclists, this 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed (pedaling rate). With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength.

Intensity : Medium-High

K-RIDE

Suitable for: Multi-level class for everyone, with or without experience on a stationary bike

Props / attire: Shoes with good support (cycling shoes not a must but can help provide better support) and the heart to work out and enjoy the ride!

Benefits: Improves overall fitness level. Through engaging in both aerobic and anaerobic exercises, you will increase your endurance, stamina, speed, and power. Your cardiovascular fitness is improved because your heart rate remains high during the entire workout.

K-Ride is an energising calorie-torching ride to the pulsating beat of Kpop music! Hit the cardio highs, burn fat and build lean muscle, while keeping the joints and spine safe on the bike. This is a high-intensity workout minus the impact!

Intensity : Moderate to High

RPM™

With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement as you draw on the group’s energy and find your rhythm in the music. This low-impact group indoor cycling workout gives you control of your own workout intensity as you control your own resistance levels and speed. You’ll build up your fitness level over time and can expect to burn up to 675 calories a session. It’s a journey, not a race!

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