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Jamie
Jamie
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About
Expertise
和緩瑜珈
哈達基礎
哈達瑜珈
節奏瑜珈
熱流動瑜珈
Body Balance.
Experience
AFAA Mat Science
Yoga Alliance RYT200
LesMills Body Balance
BOSU Mind&Body Certification
BALLETONE® Standing Flow™中級
SMRI台灣運動保健協會自我筋膜放鬆指導員認證Level 1
BLACKROLL®筋膜滾筒國際認證訓練師
Core Yoga空中療癒&空中流動瑜珈師資培訓
葆體瑜珈哈達師資研習
Dr. 謝明儒醫學瑜珈解剖學20hr
Yogafit Training Systems運動解剖學
Yogafit Training Systems L1~L5
Yogafit Training Systems 特殊族群瑜珈(銀髮族.孕婦)
Autobiography
從小學習舞蹈,大學時期開始接觸瑜珈.皮拉提斯,自2005年至今陸續取得多項證照,並持續進修各種瑜珈相關課程,及不同類型運動的培訓和研習。在課程的編排和帶領上,多元活潑的同時也特別注重安全性,教導學生了解尊重自己的獨一無二,接納包容自己,同時給予大家不同的課題,挑戰自我的同時也學會放下執著,好好享受當下,感受柔軟而堅定的自己。
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Other training with trainers
BREATHING & MEDITATION
LES MILLS BODYATTACK®
POWER FLOW (MULTI-LEVEL)
VINYASA YOGA