BODYATTACK®  - A high intensity group exercise program that activates the energy systems. It’s fully pre-choreographed and is a simple, athletic and challenging workout for participants who really want to push themselves to the limit.

BODYBALANCE® - A fantastic mind/ body class that integrates Tai Chi, Yoga, Pilates, flexibility and core training with uplifting and inspirational music. This class will leave you feeling refreshed and renewed with a sense of well-being and calmness.

BODYCOMBAT® - Raise your fitness levels with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Tai Chi, Kickboxing and Tae Kwon Do.

BODYJAM® - An addictive fusion of dance and aerobic moves, using the latest sounds of hip hop, funk and latin music together with the latest chart topping hits.

BODYPUMP® - A revolutionary weight training workout that strengthens, tones and defines every muscle in your body. All the benefits of working with weights in one action packed, highly physical class. The world's fastest way to get in shape.

BALANCE BALL PROGRAMMES

B.Cube - Defined as Bounce, Balance and Beyond. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Based on the concept that working out on the “wobbly” ball forces us to use extra muscles and cultivate new skills, we have developed innovative exercise techniques that will help you achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, we will show you step-by-step how to use the exercise ball to achieve improved health and appearance.

Yoga Ball - This workout uses a variety of yoga-based poses done using a stability ball to provide support in helping you improve balance and flexibility. The stability ball is a great way to get extra support for moves that require endurance and flexibility and it also adds a balance challenge to some poses. Take your time with these moves and use extra support when needed.

FREESTYLE CARDIOVASCULAR-BASED PROGRAMMES

Hi-Lo - High energy, high intensity moves mapped to exciting and motivating music. Its sheer dynamic fun!

FREESTYLE CARDIOVASCULAR-BASED PROGRAMMES

Muscle Mania / Sculpt & Abs / T.B.T - Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.

FREESTYLE CARDIO-RESISTANCE-BASED PROGRAMMES

Bootcamp / Cardio Shape / X-training / Circuit Training - A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.

FREESTYLE CARDIO-RESISTANCE-BASED PROGRAMMES

Step 1 – Designed for people who are interested in learning the basics of this multi-faceted programme.

Step 2 – A more progressive class which calls for more dexterity in movement, control and coordination.

Step 3 / Multistep – Not for the faint hearted. Must have at least some experience in Step II before attempting this programme.

FREESTYLE CARDIO-RESISTANCE-BASED PROGRAMMES

Bootilicious - Relax, loosen up and get "sultry" like Beyoncé, Rihanna & Ciara. Grindin', sweatin' and stretchin' to the hottest R & B tracks! Working your butt, thighs and tummy with groovy, sexy, and effective moves designed to make you look and feel delicious! Intense, repetitive, yet progressive moves for the beginner to advanced. A superb CORE workout!

Bhangrarobicz - Vigorous exercise form consisting of Bhangra dance moves in an aerobic rhythm to upbeat Bhangra tunes.

Dance Party / Street Grooves / Groove & Jazz / Street Funk - Great music, fabulous moves. Ideal for those with a passion for expression and love movement.

Essential Dance - A great workout that combines a lot of sexy moves to strengthen different sets of muscles such as the back and thighs.

Sexy Belly - Updated from the original belly dance, this is modern belly dancing! Helps improve body coordination.

MTV Dance - A powerful combination of basic cardiovascular steps. Includes floor body conditioning exercises for the warm up. Mix of hip fop, funk, street jazz movements, we dance to popular MTV music.