Intensity, focus and precision…words to describe this stability and postural corrective programme.
A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.
Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of Hi Lo Aerobics, 20 minutes of Step and 20 minutes Resistance Training.
This classic programme focuses on your lower body as well as your core. It works on strengthening your Abs, Buns and Thighs. A combination of strength-enhancing and muscle-toning exercises that fires up your fat-burn and builds lean muscles in your A, B and T! Definitely for all levels with alternatives.
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ACROVINYASA takes yoga from the earth to the air. The core of ACROVINYASA is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.
For foundation practice, students must learn to be the active role to make sure both the base and the aerial person remain safe and exercise proper yoga postures alignment for the session.
Benefits of the ACROVINYASA include increased strength, endurance and stamina while cultivating a strong and powerful sense of trust and reliance between both partners.
ACTIVATE is the perfect class for fitness buff-cum-yoga enthusiasts. A unique class choreographed by True Fitness, ACTIVATE integrates traditional yoga poses and with sports-influenced elements such as plyometrics training and strengthening movement.
Aerial yoga is a modern adaptation of traditional yoga done with the support of a special kind of hammock such that you are suspended in the air. Poses can range from simple ones done sitting on the hammock to more challenging ones that gets you hanging upside down. It is good for decompressing the spine, hence alleviating back pain, and at the same time builds strength, flexibility and mental focus.
BARRE Fitness Yoga is a synergised combination of ballet-inspired exercises, pilates workout and yoga moves. Widely raved not only for its novelty but its effectiveness, BARRE is known to provide a total body workout by strengthening your core, toning your muscles, improving your body alignment and posture.
BARRE is suitable for all levels, and offers a glimpse into the level of endurance that ballet training encompasses. It is particularly effective for those who wish to achieve body sculpting and muscle definition without adding bulk.
A typical BARRE class begins with warm-ups to build postural strength and a series of upper body exercises, before progressing to BARRE work which focuses on the core and lower body. It concludes with mat work and cool-off stretching exercises.
Regular BARRE workouts can reduce the risk of muscle injury and increase your bone density in the long term.
A dance workout that features simple moves to help bring up the comfort level of dance newcomers.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance.
Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.
Feel the emotional high from this unique form of self-expression.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive, using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography.
Harness the power of your breath to relieve stress, stay present and establish your inner calm. The mindful breathing brings forth your attention to the natural rhythm and flow in each inhalation and exhalation in your body, creating an anchoring moment when you are carried away by any negativity.
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A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.
A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.
Looking for a short, explosive 30 minute workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.
Dynamic Yoga, based on the techniques of Ashtanga Vinyasa Yoga, is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.
Unwind and feel the fluidity of this flow-based yoga programme after a long day. It will take your mind off as you immense yourself into a smooth flow and enjoy the calmness of the journey.
FIGHT-DO® is a fantastic fitness class combining the very best of boxing and martial arts, and simulates a multi-opponent fighting environment. Using punches, kicks, blocks and even skipping ropes, the simple, dynamic and intense combat-type training makes FIGHT-DO® a fun and effective way to burn fat and improve muscle tone.
You can expect to burn 600 to 800 calories in a session of FIGHT-DO®. Now that’s worth 'fighting' for!
Flex is a full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels, benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation & higher energy levels.
Hot Flex (conducted in heated room) promotes greater flexibility and blood circulation.
Stretching in general helps to relieve muscle tension and elongate them. Free Stretching acts as a complement to high-impact and high-intensity workout, to help your muscles warm up if you do it before or cool down if you do it after. It increases your mobility and flexibility, creates better body alignment and muscular balance. Poses are held for a longer time and props may be used to help you go further into the stretch, such that you get a good long stretch for deep connective tissues.
This style of yoga is suitable for beginners. It is far less strenuous than other forms of yoga. It is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
BENEFITS
This form of yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduces stress, improve balance and flexibility, increase strength and reduce the risk of injury in daily life. It can reduce heart rate and blood pressure, and can help manage chronic diseases. Its psychological benefits can assist in weight loss by helping you to control appetite.
Hot Stretch is a total body stretching class for all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.
Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.
Indoor Cycling Experience (I.C.E.) I
Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere.
Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance.
Indoor Cycling Experience (I.C.E.) II
This programme has proven to be one of the most well-received fat-loss programmes thus far! Simple yet hyper-challenging!
Indoor Cycling Experience (I.C.E.) III
Expectations from participants as well as instructors alike are astronomical! Must have had regular training with Spin II to attempt this class.
Embark on an exciting journey in ICE Attack, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this 60-min class, you can expect to tone up and burn calories at the same time.
Looking to work the entire body in just 60 minutes? Look no further than ICE Circuit - it combines both cardio and resistance training, involving a series of exercises with your upper body while on the bike. This includes push-ups, light weight-lifting and the usage of resistance bands. After just 45 minutes, you would have worked every muscle group in your body and your heartbeat is elevated.
Suitable for experienced indoor cyclists, this 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed (pedaling rate). With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength.
Experienced indoor cyclists will get the most out of this programme. Improves fitness and performance in a much shorter time.
Jazz dance is a classification shared by a broad range of dance styles; it is evolved from early African American vernacular dances incorporating unique moves, footwork and imaginative improvisation to bring an energetic and entertaining experience.
The K-pop wave has taken the entertainment world by storm in recent years and if are a fan of it, shake and sing to the hits while burning calories in K-Kardio! Short for Korean-pop Cardio Dance, K Kardio is a one-hour non-stop dance workout to K-pop music. This class is suitable for all and regardless of your age or experience in dancing, you will enjoy the great variety of moves and beats.
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by the catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!
Not for the faint hearted. Must have at least some experience in Step II before attempting this programme.
Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.
PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. Boxing and Pilates are the main principles that create a sense of balance, both physically and mentally. It further tones the arms and maximises cardiovascular health. Get those calories burning in no time with moves that are in sync with fast pumping music. Try out a class today!
Power Flow is a strength-based yoga programme that focuses on intensity and fitness through the flow of the sequences. Participants should be able to commit to the basic poses of yoga and able to transit into strong poses.
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.
Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.
Featuring simple but seriously hot dance moves, SH'BAMTM is the perfect way to shape up and let out your inner star - even if you're dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAMTM is the ultimate fun and sociable way to exercise.
Have loads of fun, get an emotional high and forget you're even exercising.
Another form of Hatha Yoga which consists of a series of 12 basic poses: Headstand, Shoulder-stand, Plow, Fish, Seated Forward Bend, Cobra, Locust, Bow, Half Spinal Twist, Crow, Standing Forward Bend and Triangle. Great for those who need a change in their workout routine.
Slow Flow is a reflective and mindful yoga practice that allows you to be present and focus on your movements and breathing. It helps you to be more intentional and refine and strengthen your poses and improve your mind-body connection.
Step I
Designed for people who are interested in learning the basics of this multi-faceted programme.
Step II
A more progressive class which calls for more dexterity in movement, control and coordination.
Step III
Not for the faint hearted. Must have at least some experience in Step II before attempting this programme.
This class integrates several components of yoga to restore peace and stability in your body and mind - from relaxation movements to yoga postures, and breathing techniques to Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep). Besides decreasing stress and tension, Stress Management Yoga also helps to increase flexibility, balance and strength.
STRONG by Zumba™ brings together elements of dance and high-intensity interval training with the science of Synced Music Motivation, the concept of synchronizing music with exercise for an effective workout. Music used in STRONG by Zumba™ is designed to boost the intensity of the programme progressively so as to give you a total body workout. Increase your fitness level and lift your mood with this science-based, cutting-edge class, which, unsurprisingly, comes with a twist of the well-loved Zumba® moves. Benefits of the class include greater muscular endurance, increased body tone and definition, and allows you to reach your fitness goals faster.
Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.
Full body toning which will challenge seasoned participants as well as motivate beginners to reach their peak of performance.
U-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that’s bound to get your body moving and make you work up a sweat - all while having a blast! The workout is set to the beat of urban music and choreography, and will get your heart pumping while you swing from Hip Hop footwork to Bollywood moves.
A discipline consisting of jumping on a small rebounder, UBOUND® provides extremely intense training with ZERO impact, meaning no damage to one’s joints, with the ability to expend approx. 900 calories per session. Try out this effective and fun class now!
“Vinyasa” means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. Great for the cardiovascular system and builds strength and endurance. Other benefits include detoxification, balancing of the hormones and reducing one’s weight. For the practitioner who is looking for a more challenging workout.
X55® is the most modern and revolutionary toning and strength training program available!
This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.
X55® stands for “55 minutes of extreme energy and intensity”, which means this is the ideal workout for toning, fat burning and muscle conditioning.
Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative streches and meditations to create harmony and vitality within.
This programme is perfect for beginners who are hoping to start the path towards yoga. Through the various levels, they can get to gain a solid foundation and slowly start to practice more challenging postures.
This class is sometimes called flow yoga, because of the smooth way that the poses run together and become like a dance. The breathing exercise is an important component because the instructor will teach you to move from one pose to the next on an inhale or an exhale.
Yoga I
This programme is perfect for beginners who are hoping to start the path towards yoga. Through the various levels, they can get to gain a solid foundation and slowly start to practice more challenging postures.
Yoga II
Ideal for those who want more challenging postures.
Yoga III
A pre-requisite would be regular Yoga II practise in order to take on this advanced class.
Yoga Stretch is a total body stretching class which includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.
This class is suitable for all levels of yoga practitioners. Yoga therapy adapts and applies Yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of Yoga; awakening of Spirit, our essential nature.
Yoga is an eastern Indian tradition that focuses on strength, flexibility, and mental wellness. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is a fusion of the two.
A session of Zumba® is like a night out dancing with your pals. You will be wiggling your hips and dancing the fast footwork for a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing, and more. Zumba is a dance routine that will make you feel powerful! You can expect to burn 500 calories or more in each 60-minute session at True Fitness!
