Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of Hi Lo Aerobics, 20 minutes of Step and 20 minutes Resistance Training.
This classic programme focuses on your lower body as well as your core. It works on strengthening your Abs, Buns and Thighs. A combination of strength-enhancing and muscle-toning exercises that fires up your fat-burn and builds lean muscles in your A, B and T! Definitely for all levels with alternatives.
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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive, using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography.
A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.
A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.
Looking for a short, explosive 30 minute workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.
FIGHT-DO® is a fantastic fitness class combining the very best of boxing and martial arts, and simulates a multi-opponent fighting environment. Using punches, kicks, blocks and even skipping ropes, the simple, dynamic and intense combat-type training makes FIGHT-DO® a fun and effective way to burn fat and improve muscle tone.
You can expect to burn 600 to 800 calories in a session of FIGHT-DO®. Now that’s worth 'fighting' for!
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
BENEFITS
Not for the faint hearted. Must have at least some experience in Step II before attempting this programme.
Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.
PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. Boxing and Pilates are the main principles that create a sense of balance, both physically and mentally. It further tones the arms and maximises cardiovascular health. Get those calories burning in no time with moves that are in sync with fast pumping music. Try out a class today!
Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.
Step I
Designed for people who are interested in learning the basics of this multi-faceted programme.
Step II
A more progressive class which calls for more dexterity in movement, control and coordination.
Step III
Not for the faint hearted. Must have at least some experience in Step II before attempting this programme.
Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.
Full body toning which will challenge seasoned participants as well as motivate beginners to reach their peak of performance.
A discipline consisting of jumping on a small rebounder, UBOUND® provides extremely intense training with ZERO impact, meaning no damage to one’s joints, with the ability to expend approx. 900 calories per session. Try out this effective and fun class now!
X55® is the most modern and revolutionary toning and strength training program available!
This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.
X55® stands for “55 minutes of extreme energy and intensity”, which means this is the ideal workout for toning, fat burning and muscle conditioning.
