This fun-filled and informative workshop on labour and birth looks at ways to educate women & their partners on birth physiology and the principles of active birth. Join True Yoga Pre-Natal Instructors Jane Tan and Sabine Hauser to discover:
how to relax and manage pain during labour
ways of responding positively to how you feel during labour by using a variety of positions, movement and breathing techniques
strategies for coping with contractions without reliance on drugs
birth preparation for couples: designed for you to attend with your birth partner, so that he can learn more about the natural, physiological process of labour and birth, and discover how to support you with a number of techniques, including massage.
Suitable for women who are in their second trimester onwards.