Discover Master Mohan’s new yoga classes which targets specific parts of your body.

Hatha (B) & Core

This class focuses on balancing poses combined with core training to target the abdomen and build core strength. It also helps to improve the digestive system and ease constipation.

Hatha (B) & Back Bend

This class comprises of Traditional Hatha poses for beginners, followed by basic back bending poses using blocks and wall practice to open up the chest and shoulders. Backbends stimulate the central nervous system, boost the immune system and also increases mobility in the spinal column.

Hot & Hip Therapy

This class comprises of Traditional Hatha poses for beginners in a heated studio at 37°C to get those calories burning, followed by hip therapy poses to improve mobility and flexibility around hip joints. It is recommended for those who have hip stiffness and/or hip injuries.

Hot & Shoulder Therapy

This class comprises of Traditional Hatha poses for beginners in a heated studio at 37°C to get those calories burning, followed by shoulder stretches to improve mobility and flexibility around shoulder joints. It is recommended for those who have stiff shoulders or shoulder injuries.

Visit www.trueyoga.com.sg to check out our class schedules and book your mats now!