Calling all dance workout fanatics! True Fitness has launched two new dance classes to get your adrenaline pumping and calories burning.
STRONG by Zumba™ brings together elements of dance and high-intensity interval training with the science of Synced Music Motivation, the concept of synchronising music with exercise for an effective workout. The music used in STRONG by Zumba™ is designed to boost the intensity of the programme progressively, giving you a total body workout. Increase your fitness level and lift your mood with this science-based, cutting-edge class, which, unsurprisingly, comes with a twist of the well-loved Zumba® moves. Benefits of the class include greater muscular endurance, increased body tone and definition, and helping you to reach your fitness goals faster.
Additionally, if you enjoy dancing to pop and R&B music, it’s time to take to the floor in SWAGfit, an MTV-inspired dance class that keeps you moving to upbeat tunes from around the world – from Asia to the West. The workout comes with easy-to-follow choreography and is designed to work out every muscle group in your body, helping you shape up and get toned. Discover your inner swag and unique dance style in SWAGfit.
Spice up your fitness regime with STRONG by Zumba™ and SWAGfit today!
STRONG by Zumba™ is available at Velocity @ Novena Square while SWAGfit is happening at Ang Mo Kio Djitsun Mall and Suntec City. Check out the class schedule at: http://www.truefitness.com.sg/classes/schedules