Past Events & Workshops


30 June 2011

A global program, the adidas Fitness Academy (aFA) is made up of signature Yoga, Personal Training and Zone Cycling classes launched exclusively to True Fitness and True Yoga members.


At the recent media launch of the aFA held at Suntec City, invited guests and media got a taste of the three unique classes - adidas Yoga, adidas Personal Training and adidas Zone Cycling.Guests were taken through a 60-minute condensed version of the three classes. Led by True's experienced instructors - Master Adinath Chowdhury, Wendy Cho and Martin Cheang.


To kick off the trial session, guests put their flexibility to the test with adidas Yoga. Led by True Yoga instructor Master Adinath Chowdhury, guests got more than just a good stretch.


Based on Anusara yoga, adidas Yoga aims to strengthen and tone the legs, arms and upper back while opening your hips and creating more freedom in your lower back and shoulder girdle. Just what the guests needed to wake up their tired bodies in preparation for the other sessions!


After warming up with the yoga session, guests were led back to the studio for some heart-pumping action! True Fitness Master Trainer Wendy Cho took the work out up a notch with speed work, push ups and lunges! Definitely not for the faint hearted!


After a short breather, guests were trooped off to the spinning studio to get a taste of adidas Zone Cycling with True Fitness Instructor Martin Cheang.


Inspired by Olympic gold medalist Sir Chris Hoy and Victoria Pendleton, adidas Zone Cycling had guests pedaling and panting in a unique group exercise experience.


aFA Classes were part of the refreshed class offerings at True Fitness and True Yoga centres in Singapore, exclusively for True Group members. More details on the adidas Fitness Academy can be found at


We are BizSafe! Building Safety and Health in your Business