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When you reach the point where your workout results start to plateau or when you don't feel like working out that particular day, take comfort in knowing that we have all been there. Even the fittest of athletes have their bad days, but what keeps them at the top of their game is sheer willpower and determination.
Especially after a long day at work, it is easy to convince yourself that you are too tired, that it might rain, that you are too busy and that you don't seem to see any changes anyway. Once you fall off the fitness wagon, it can be difficult to get back on. So here are ten tips and tricks to keep you motivated on your fitness regime.
Information Credits: www.webmd.com, www.health.com, www.womenshealthmag.com, www.lifehacker.com