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One of many women’s concerns is to shape up quickly after child birth. From saggy stomach, flabby thighs to weight loss, these are some problem areas which one will resort to quick and effective or sometimes extreme measures to get in shape to hopefully fit into your pre-pregnancy clothes.
However, the best method is perhaps to start slow and steady and set realistic fitness goals towards achieving your pre-pregnancy weight. Here’s some tips :
Getting back in shape involves a combination of the above factors observed on a regular basis. What is important is not forgetting to enjoy the parenthood journey with your newborn!