Practising yoga is a great way to de-stress after a long day’s work and to relax the tight knots in our muscles from hours of sitting or standing. But did you know that yoga can help tackle your problem areas and improve specific parts of your body? According to Chrissy Carter, a senior yoga instructor advisor from stylecaster.com, yoga poses work to simultaneously strengthen your body and release tension. So tone up to a stronger and slimmer body with these powerful yoga moves.
Information Credits: www.health.com, www.stylecaster.com
