Benefits of Group Exercise

Group exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.

Through the camaraderie and accountability when working out in a group setting - improving endurance, strength and physical appearance becomes a more enjoyable process!

Benefits of group exercise include:

  • Variety in your workout
  • Camaraderie between participants
  • Higher endorphin output
  • Better performance in classes due to more regular attendance

Embrace the benefits of group fitness. Meet new people, break the workout plateaus. Constantly refreshed and challenging workouts, True Fitness Group Exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les Mills classes, or participate in workouts designed by our instructors catering to varying needs of our members.