Class Type & Description

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20.20.20

Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of Hi Lo Aerobics, 20 minutes of Step and 20 minutes Resistance Training.


 

AEROBICS 101

An introduction to aerobics to bring you back to the basics, helping you lay the foundation to more exciting, advanced classes. 


 

BODYATTACKTM

 

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

 

Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

 

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

 


 

BODYCOMBATTM

 

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

 

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mixed martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases

 


 

BODYPUMPTM

 

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups by using the best weight room exercises while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

 

Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.


 

BODYSTEPTM

 

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive, using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

 

Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography.

 

  • Burn lots of calories for a leaner body
  • Improve your strength through core conditioning work
  • Raise your overall fitness levels
  • Improve your coordination
  • Improve your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

 


 

Cardio Sculpt

Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.


 

Cardio Shape

A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.


 

Circuit Training

A fun and exciting mix of both cardiovascular and resistance challenges to sculpt and shape the human physique.


 

CXWORXTM

 

Looking for a short, explosive 30 minute workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

 

Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

 

  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone

 

 


 

FIGHT-DO®

FIGHT-DO® is a fantastic fitness class combining the very best of boxing and martial arts, and simulates a multi-opponent fighting environment. Using punches, kicks, blocks and even skipping ropes, the simple, dynamic and intense combat-type training makes FIGHT-DO® a fun and effective way to burn fat and improve muscle tone.
 
You can expect to burn 600 to 800 calories in a session of FIGHT-DO®. Now that’s worth 'fighting' for!


 

GRIT™ STRENGTH

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

BENEFITS

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into high gear, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

 

Muay Thai I/II

 

Combining pad work with high-tempo aerobics music, the main disciplines of Muay Thai is woven into an effective and fun strength-and-cardio workout that is suitable for students of varying fitness levels. Designed to improve cardiovascular fitness, flexibility, coordination and strength.


 

Multi-Step

Not for the faint hearted. Must have at least some experience in Step II before attempting this programme.


 

Muscle Mania

Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.


 

PILOXING

PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. Boxing and Pilates are the main principles that create a sense of balance, both physically and mentally. It further tones the arms and maximises cardiovascular health. Get those calories burning in no time with moves that are in sync with fast pumping music. Try out a class today!


 

Power Pump

A weightlifting class with music, which will help you condition the entire body using weights. This class will increase muscle definition and strength through isolation and proper form. Lifting weights has never been so fun!


 

Sculpt & Abs

Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.


 

Step I / II / III

Step I

Designed for people who are interested in learning the basics of this multi-faceted programme.

 

Step II

A more progressive class which calls for more dexterity in movement, control and coordination.

 

Step III

Not for the faint hearted. Must have at least some experience in Step II before attempting this programme.


 

T.B.T.

Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance exercises.


 

True Body Tone

Full body toning which will challenge seasoned participants as well as motivate beginners to reach their peak of performance.


 

U-Bound®

A discipline consisting of jumping on a small rebounder, U-Bound® provides extremely intense training with ZERO impact, meaning no damage to one’s joints, with the ability to expend approx. 900 calories per session. Try out this effective and fun class now! 


 

Beginner’s Dance

A dance workout that features simple moves to help bring up the comfort level of dance newcomers.


 

BODYJAMTM

 

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance.

 

Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

 

  • Bust some moves and feel the burn.
  • Get fit and burn lots of calories
  • Improve coordination
  • Get hooked on dance

 

Feel the emotional high from this unique form of self-expression.

 


 

Cardio Dance

This aerobics class focuses on improving cardiovascular endurance, flexibility, body control and self esteem with a dance style workout.


 

Essential Dance

Learn the essential footwork and basic moves at an essential dance class. Participants will learn moves on strengthening their muscular coordination and awareness of the body’s centre as they execute basic positions, turns, jumps and leaps. Great class for beginners with two left feet.


 

Jazz

Jazz dance is a classification shared by a broad range of dance styles; it is evolved from early African American vernacular dances incorporating unique moves, footwork and imaginative improvisation to bring an energetic and entertaining experience.


 

Jazz Funk

Jazz Funk is a sub-category of Jazz dance. It is an expression or a fusion of hip hop and jazz coming together as one. It employs technique of street style, funk and African American hip hop moves into traditional jazz techniques. Edgy and full of attitude, Jazz Funk thrills dancers with heart-thumping workout. No experience is needed, just come with lots of attitude and expect loads of fun. Book a class today.


 

K Kardio

The K-pop wave has taken the entertainment world by storm in recent years and if are a fan of it, shake and sing to the hits while burning calories in K-Kardio! Short for Korean-pop Cardio Dance, K Kardio is a one-hour non-stop dance workout to K-pop music. This class is suitable for all and regardless of your age or experience in dancing, you will enjoy the great variety of moves and beats.


 

K-Pop Dance

Freestyle dance inspired by Korean Pop Music.


 

KPopX Fitness

KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. Each song’s choreography is inspired by the catchy Korean Music Videos and has its own signature moves, making it creative and interesting. KPopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up. Variety is the spice of this class, so get ready to have a lot of fun!


 

Latin Jive

A very happy & energetic dance, with plenty of knee-lifting, bending, and rocking of the hips. The fastest of the Latin dances, Jive incorporates lots of kicks and flicks, even twirling of the woman, and does not move around the dance floor like other dances.


 

Latin Rumba

One of the most erotic and sensual of all the Latin dance styles due to its slow rhythms and hip movements that create intense bodily expressions.


 

SH’BAMTM

 

Featuring simple but seriously hot dance moves, SH'BAMTM is the perfect way to shape up and let out your inner star - even if you're dance challenged. 

 

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAMTM is the ultimate fun and sociable way to exercise.

 

  • Benefit from interval training peaks
  • Get in the fat burn zone without the "hard work" workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness

 

Have loads of fun, get an emotional high and forget you're even exercising.

 


 

STRONG by Zumba™

STRONG by Zumba™ brings together elements of dance and high-intensity interval training with the science of Synced Music Motivation, the concept of synchronizing music with exercise for an effective workout. Music used in STRONG by Zumba™ is designed to boost the intensity of the programme progressively so as to give you a total body workout. Increase your fitness level and lift your mood with this science-based, cutting-edge class, which, unsurprisingly, comes with a twist of the well-loved Zumba® moves. Benefits of the class include greater muscular endurance, increased body tone and definition, and allows you to reach your fitness goals faster.


 

SWAGfit

If you enjoy dancing to pop and R&B music, it’s time to take to the floor in SWAGfit, an MTV-inspired dance class that keeps you moving to upbeat tunes from around the world – from Asia to the West. The workout comes with easy-to-follow choreography and is designed to work out every muscle group in your body, helping you shape up and get toned. Discover your inner swag and unique dance style in SWAGfit. 


 

U-JAM Fitness®

U-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that’s bound to get your body moving and make you work up a sweat - all while having a blast! The workout is set to the beat of urban music and choreography, and will get your heart pumping while you swing from Hip Hop footwork to Bollywood moves.


 

Urbhanize®

Urbhanize® is a dance fitness program based on the urban moves from street dance and Hip-Hop. It combines cool moves with Hip-Hop music, infusing high cardio elements from the Pakistani/Indian folk dance Bhangra. 


 

Zumba®

 

A session of Zumba® is like a night out dancing with your pals. You will be wiggling your hips and dancing the fast footwork for a mix of Latin dance styles such as Cumbia, Salsa, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly Dancing, and more. Zumba is a dance routine that will make you feel powerful! You can expect to burn 500 calories or more in each 60-minute session at True Fitness!


 

Extreme Ride

Not for the faint hearted. Pre-requisites: regular ICE II training.


 

I.C.E. I / II / III

Indoor Cycling Experience (I.C.E.) I

Highly recommended for those who want a solid foundation in bike set-up & cycling technique. A high energy workout, this indoor cycling workout is paced with light and music settings to create a vibrant atmosphere.

 

Push your limits and get intense through warm-up, sprints, climbs and cool-down segments , with changing body positions, pedal speed and resistance.

 

Indoor Cycling Experience (I.C.E.) II

This programme has proven to be one of the most well-received fat-loss programmes thus far! Simple yet hyper-challenging!

 

Indoor Cycling Experience (I.C.E.) III

Expectations from participants as well as instructors alike are astronomical! Must have had regular training with Spin II to attempt this class.


 

ICE Attack

Embark on an exciting journey in ICE Attack, which effectively simulates terrain cycling, over hills, sprinting through a plateau and more. In this 60-min class, you can expect to tone up and burn calories at the same time.


 

ICE Circuit

Looking to work the entire body in just 60 minutes? Look no further than ICE Circuit - it combines both cardio and resistance training, involving a series of exercises with your upper body while on the bike. This includes push-ups, light weight-lifting and the usage of resistance bands. After just 45 minutes, you would have worked every muscle group in your body and your heartbeat is elevated. 


 

ICE Mania

Suitable for experienced indoor cyclists, this 60-min spinning class includes HIIT-style training to give you a full-body workout and activates the muscles in every part of your body. The focus of the class is on developing good techniques and posture under varied resistance levels and cadence speed (pedaling rate). With strong discipline, not only will you achieve better fitness level, but also build stamina, endurance and strength.


 

Interval Ride

Experienced indoor cyclists will get the most out of this programme. Improves fitness and performance in a much shorter time.


 

(Mat-based) Pilates I/II

Intensity, focus and precision…words to describe this stability and postural corrective programme.

 

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner.


 

ACTIVATE

ACTIVATE is the perfect class for fitness buff-cum-yoga enthusiasts. A unique class choreographed by True Fitness, ACTIVATE integrates traditional yoga poses and with sports-influenced elements such as plyometrics training and strengthening movement.


 

Aerial Yoga

Aerial yoga is a modern adaptation of traditional yoga done with the support of a special kind of hammock such that you are suspended in the air. Poses can range from simple ones done sitting on the hammock to more challenging ones that gets you hanging upside down. It is good for decompressing the spine, hence alleviating back pain, and at the same time builds strength, flexibility and mental focus. 


 

BODYBALANCETM

 

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.

 

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness.

 


 

Core Yoga / Yoga Core

A dynamic & energetic form which basically stimulates core parts in our body. It physically and mentally challenges the practitioners to connect to an inner power. Core Yoga helps heal, detoxify and rouse the body and mind. It mostly emphasis on abs, back, hips and pelvis.


 

Dynamic Yoga

Dynamic Yoga, based on the techniques of Ashtanga Vinyasa Yoga, is the fast, powerful form of yoga which has taken the yoga world by storm. It is as effective a cardiovascular workout as a conventional exercise-to-music class.


 

Flex

Unique to True Fitness, this comprehensive stretching programme is designed to compliment high impact classes and bring balance to your workout.


 

Flexi Yoga

An intermediate level of yoga, focusing on stretching and flexibility.


 

Gentle Yoga

This style of yoga is suitable for beginners. It is far less strenuous than other forms of yoga. It is beneficial to participants who are already quite fit but lack the overall flexibility to be able to do more intense yoga poses. Gentle yoga accomplishes its goals of providing a workout without putting any unnecessary strain on you.


 

Hatha Yoga

This form of yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It has been shown that Hatha Yoga reduces stress, improve balance and flexibility, increase strength and reduce the risk of injury in daily life. It can reduce heart rate and blood pressure, and can help manage chronic diseases. Its psychological benefits can assist in weight loss by helping you to control appetite.


 

Hot Yoga

Hot Yoga consists of a series of yoga poses and breathing exercises done in a heated room at 37 degrees. The postures are designed to systematically cleanse every part of the body and to provide a complete mind/body workout. The heated room promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.


 

Pilates Ball

A workout that is focused on the core, with the added benefit of using a balance ball during class. This class is designed with Pilates exercises to challenge the core muscles.


 

Power Yoga

Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body.


 

Sivananda Yoga

Another form of Hatha Yoga which consists of a series of 12 basic poses: Headstand, Shoulder-stand, Plow, Fish, Seated Forward Bend, Cobra, Locust, Bow, Half Spinal Twist, Crow, Standing Forward Bend and Triangle. Great for those who need a change in their workout routine.


 

Solar Flow Yoga

A dynamic, revitalising and strengthening practice with the invigorating energy of the sun. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. This class activates "tapas" ~ transformational heat in the body, burning away that which obscures being. Suitable for all levels.


 

Stress Management Yoga

This class integrates several components of yoga to restore peace and stability in your body and mind - from relaxation movements to yoga postures, and breathing techniques to Yoga Nidra (Yogic sleep, or the state of consciousness between being awake and asleep). Besides decreasing stress and tension, Stress Management Yoga also helps to increase flexibility, balance and strength.


 

Traditional Yoga

Using the traditional yoga concepts for standing, sitting and lying postures, Traditional Yoga is an energetic form of yoga. It encompasses poses from the Sun Salutation series, other asanas and pranayamas which provide a good cardio workout.


 

Vinyasa Yoga

“Vinyasa” means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. Great for the cardiovascular system and builds strength and endurance. Other benefits include detoxification, balancing of the hormones and reducing one’s weight. For the practitioner who is looking for a more challenging workout.


 

Yin Yang Yoga

Express both sides of your personality in this eclectic yoga class. First, push yourself to the limit as you sweat through a challenging power flow. Then, chill out with gentle restorative streches and meditations to create harmony and vitality within.


 

Yoga Basic

This programme is perfect for beginners who are hoping to start the path towards yoga. Through the various levels, they can get to gain a solid foundation and slowly start to practice more challenging postures.


 

Yoga Flow

This class is sometimes called flow yoga, because of the smooth way that the poses run together and become like a dance. The breathing exercise is an important component because the instructor will teach you to move from one pose to the next on an inhale or an exhale.


 

Yoga I / II / III

Yoga I

This programme is perfect for beginners who are hoping to start the path towards yoga. Through the various levels, they can get to gain a solid foundation and slowly start to practice more challenging postures.

 

Yoga II

Ideal for those who want more challenging postures.

 

Yoga III

A pre-requisite would be regular Yoga II practise in order to take on this advanced class.


 

Yoga Stretch

Yoga Stretch is a total body stretching class which includes all major and minor muscle groups, designed to improve overall flexibility and balance. You can expect gentle stretching to enhance a greater range of movement.


 

Yoga Therapy

This class is suitable for all levels of yoga practitioners. Yoga therapy adapts and applies Yoga techniques and practices to help those who face health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of Yoga; awakening of Spirit, our essential nature.


 

Yogalates

Yoga is an eastern Indian tradition that focuses on strength, flexibility, and mental wellness. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates is a fusion of the two.


 

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