Introduction

Sometimes all you need is the extra expertise and a little push to achieve your fitness goals.

At True Fitness, whether you are starting a new fitness regime or you may have been working out for a while, we believe that you deserve a little help to attain the results you have been working towards. Our personal trainers will create a program to help you reach both short- and long-term fitness goals - whether you want to improve body composition, enhance sport performance, or gently return to exercise following an injury or long hiatus.

Experience the difference a personal training program can make to your fitness journey.

1) Fitness maze: How and where do I start?

Fitness maze: How and where do I start?A well-rounded fitness program includes cardio, weight training and flexibility. Knowing how to put these together can be confusing. If you are navigating the maze to find the most effective workout for your needs and feeling overwhelmed by the variety of machines and equipment, a personal trainer will provide valuable expertise by discussing your goals, schedule and fitness level to create a customized workout for your needs to follow through with progression. 

This saves you a lot of time and errors in double guessing the type of exercises you should train in. Start confident and empower yourself with the most effective workout.

2) Fitness stalemate: No visible improvement or results

If you have been working out for several months but experience neither weight loss nor achievement of your desired results, refine your workout and get on the right track with the expertise of a personal trainer.

From studying your existing exercise routine, corresponding goals and other aspects of your lifestyle such as your diet and nutrition, your personal trainer share knowledge and diagnose what you have not been doing right or lack in.

Creating progressive and achievable goals for you, they will partner you in your training journey by providing motivation and demanding accountability to bring about real change. It’s time your hard work paid off!

3) Workout boredom: The regular routines don’t seem to work for you anymore

Workout boredom: The regular routines don’t seem to work for you anymore

You may have found the ideal workout that fits in your schedule and enjoy, but after long periods of a similar workout routine, you start to feel less enthusiasm. Your body will get used to the exercise routine and consumes less energy providing stagnant results. You begin to lack motivation for your workouts.

A personal trainer will shake things up for you. Avoiding repetition and boredom, your interest in training will be rekindled with creative variations and learning workouts on new equipments that take you out of your comfort zone. Your body will be continually challenged and it will burn more calories, resulting in a more successful workout.

Take leverage on the specialised expertise of personal trainers who will set out to make every workout fun and refreshing for you!

4) Fitness re-start: Getting back on your feet after a long hiatus or recovering from a condition

As you became entrenched in pursuing a successful career, you may have lacked time or energy to maintain your fitness. Yet we all know how a healthy body and mind helps you maintain an edge in business. A personal trainer will increase your workout efficiency - creating dynamic routines that use minimum amount of time. So you get to reap the maximum benefits from effective workouts to get back into shape and enjoy a pink state of health.

If you have a medical condition, your exercise routine will also differ from the general offered workouts and classes, but you don’t have to limit your potential to get fit again. Personal training gives you the opportunity to complete workouts designed just for you based on your medical history and fitness goal, even with your limitations. The expertise of our trainers means they will partner you through the process, help you maintain some fitness while recovering.

Personal training can create unique exercises to train weak muscles after injury or long period of rest - improving the strength without jeopardizing the potential for re-injury. Trainers provide close supervision and constant encouragement for those with conditions who are often afraid to exercise, even though they know the doctor recommends it. Recover and rehabilitate with confidence as trainers watch vigilantly to ensure the exercises are effective but not overtaxing.

5) Fitness challenge: Training for a Marathon or a sporting event?

Are you signed up for a marathon, an adventure race or perhaps a mountain climbing trip?  Our team of personal trainers will take aspiring marathon runners to successfully complete in their first race, and show experienced athletes how to take their game to the next level.

We understand that successful racing and outdoor expeditions require knowledge, planning, and dedicated physical preparation. Hence, we help you in your quest by taking care of the physical aspect of your training. Our experienced personal trainers will provide systematic and science-based approaches to refine desired fitness techniques (be it sprints or distances or agility). They will monitor progress and train you to be in your best required shape physically whilst you stay injury free.

This leaves you free to work on the tactical aspects of competing or planning for other logistics of your expedition. Make the most of your race preparation as our personal trainers partner you on the fitness journey and go for the win.