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| Core Training |
| Joint mobility |
| Low impact |
| Express workout |
We constantly struggle on how we can achieve a healthy weight in a way that fits with our busy lifestyles. Studies have shown that exercising on a Power Plate® machine, combined with a healthy diet, has the potential to help people lose weight and maintain that weight loss.
Developed to optimise the effects of Acceleration Training™ exercise, working with the principles of Acceleration Training™, the Power Plate® machine is a low-impact, fast and effective way to work out. Simply perform an exercise such as a squat, lunge or push up, on the platform and the vibrations are transferred to the muscles, causing them to contract automatically in a reflex action. Acceleration Training™ on Power Plate® equipment offers several benefits, including an immediate improvement in blood circulation, increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness, enabling a faster recovery.
Power Plate® is offered within the True Fitness Personal Training programme and is a low impact, well rounded workout that gives you maximum results. It not only improves your overall health and physique but also the quality of your life. Ask our Personal Trainers about Power Plate® today!
