True Fitness


ViPR  stands for Vitality, Performance and Reconditioning and bridges the gap between movement and strength training.  Agility and strength are developed from moving the body in functional tasks like lifting, shifting and twisting while carrying a load, also known as Loaded Movement Training.

Movement is essential in training a healthy body. When weight/load is added to the movement, you can learn to move better and become stronger and fitter at the same time. By studying the body and its adaptations, Loaded Movement Training with ViPR effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Studies have shown that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in sport.

Benefits of ViPR:

  • Increased functional mobility and agility
  • Improvement in multi-directional stability, strength and power
  • Enhanced balance, timing and coordination
  • Increased calorie burn during and after workouts

At True Fitness, our Personal Trainers can include ViPR movements into your training programme according to your fitness level and goals. Contact our Personal Trainers today. 


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