A PHP Error was encountered

Severity: Warning

Message: Declaration of Matrix_ft::post_save() should be compatible with EE_Fieldtype::post_save($data)

Filename: matrix/ft.matrix.php

Line Number: 2403

A PHP Error was encountered

Severity: Warning

Message: Declaration of Matrix_ft::save_settings() should be compatible with EE_Fieldtype::save_settings($data)

Filename: matrix/ft.matrix.php

Line Number: 1314

A PHP Error was encountered

Severity: Warning

Message: Declaration of Matrix_ft::post_save_settings() should be compatible with EE_Fieldtype::post_save_settings($data)

Filename: matrix/ft.matrix.php

Line Number: 1327

A PHP Error was encountered

Severity: 8192

Message: Methods with the same name as their class will not be constructors in a future version of PHP; PT_Fieldtype has a deprecated constructor

Filename: pt_field_pack/pt_fieldtype.php

Line Number: 19

A PHP Error was encountered

Severity: Warning

Message: Declaration of Pt_dropdown_ft::replace_tag($data) should be compatible with PT_Multi_Fieldtype::replace_tag($data, $params = Array, $tagdata = false)

Filename: pt_dropdown/ft.pt_dropdown.php

Line Number: 74

A PHP Error was encountered

Severity: Warning

Message: Declaration of Pt_radio_buttons_ft::replace_tag($data) should be compatible with PT_Multi_Fieldtype::replace_tag($data, $params = Array, $tagdata = false)

Filename: pt_radio_buttons/ft.pt_radio_buttons.php

Line Number: 91

A PHP Error was encountered

Severity: 8192

Message: Methods with the same name as their class will not be constructors in a future version of PHP; Pt_field_pack_ext has a deprecated constructor

Filename: pt_field_pack/ext.pt_field_pack.php

Line Number: 19

A PHP Error was encountered

Severity: Warning

Message: Cannot modify header information - headers already sent by (output started at /home/trueyoga/public_html/system/codeigniter/system/core/Exceptions.php:170)

Filename: core/Common.php

Line Number: 479

ViPR
True Fitness

ViPR

ViPR  stands for Vitality, Performance and Reconditioning and bridges the gap between movement and strength training.  Agility and strength are developed from moving the body in functional tasks like lifting, shifting and twisting while carrying a load, also known as Loaded Movement Training.

Movement is essential in training a healthy body. When weight/load is added to the movement, you can learn to move better and become stronger and fitter at the same time. By studying the body and its adaptations, Loaded Movement Training with ViPR effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Studies have shown that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in sport.

Benefits of ViPR:

  • Increased functional mobility and agility
  • Improvement in multi-directional stability, strength and power
  • Enhanced balance, timing and coordination
  • Increased calorie burn during and after workouts

At True Fitness, our Personal Trainers can include ViPR movements into your training programme according to your fitness level and goals. Contact our Personal Trainers today. 

 

We are BizSafe! Building Safety and Health in your Business

COVID-19 club capacity real-time tracker