Severity: Warning
Message: Declaration of Matrix_ft::post_save() should be compatible with EE_Fieldtype::post_save($data)
Filename: matrix/ft.matrix.php
Line Number: 2403
Severity: Warning
Message: Declaration of Matrix_ft::save_settings() should be compatible with EE_Fieldtype::save_settings($data)
Filename: matrix/ft.matrix.php
Line Number: 1314
Severity: Warning
Message: Declaration of Matrix_ft::post_save_settings() should be compatible with EE_Fieldtype::post_save_settings($data)
Filename: matrix/ft.matrix.php
Line Number: 1327
Severity: 8192
Message: Methods with the same name as their class will not be constructors in a future version of PHP; PT_Fieldtype has a deprecated constructor
Filename: pt_field_pack/pt_fieldtype.php
Line Number: 19
Severity: Warning
Message: Declaration of Pt_dropdown_ft::replace_tag($data) should be compatible with PT_Multi_Fieldtype::replace_tag($data, $params = Array, $tagdata = false)
Filename: pt_dropdown/ft.pt_dropdown.php
Line Number: 74
Severity: Warning
Message: Declaration of Pt_radio_buttons_ft::replace_tag($data) should be compatible with PT_Multi_Fieldtype::replace_tag($data, $params = Array, $tagdata = false)
Filename: pt_radio_buttons/ft.pt_radio_buttons.php
Line Number: 91
Severity: 8192
Message: Methods with the same name as their class will not be constructors in a future version of PHP; Pt_field_pack_ext has a deprecated constructor
Filename: pt_field_pack/ext.pt_field_pack.php
Line Number: 19
Severity: Warning
Message: Cannot modify header information - headers already sent by (output started at /home/trueyoga/public_html/system/codeigniter/system/core/Exceptions.php:170)
Filename: core/Common.php
Line Number: 479
ViPR stands for Vitality, Performance and Reconditioning and bridges the gap between movement and strength training. Agility and strength are developed from moving the body in functional tasks like lifting, shifting and twisting while carrying a load, also known as Loaded Movement Training.
Movement is essential in training a healthy body. When weight/load is added to the movement, you can learn to move better and become stronger and fitter at the same time. By studying the body and its adaptations, Loaded Movement Training with ViPR effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. Studies have shown that moving with load improves balance, agility and dynamic strength, to reach goals such as weight management, improved functionality in daily life and enhanced performance in sport.
Benefits of ViPR:
At True Fitness, our Personal Trainers can include ViPR movements into your training programme according to your fitness level and goals. Contact our Personal Trainers today.