HUAT with True this Chinese New Year!

*Terms and conditions apply. Valid from 1 Feb to 28 Feb 2018. All items are available while stocks last.

Get your friends and yourself invigorated with new workout moves and upbeat music!

-       Online Registration is open 3 days before the event date. Spots are available on a 1st come-1st served basis. 

-       Photography and/or videography of the classes will be conducted. True Fitness reserves the right to use the pictures taken for publicity purposes.

-       All other Les Mills classes that are not mentioned above on 03 Dec 2017 will be cancelled.

True Fitness is excited to present to you, our new instructor from Brazil – Aiagoda Morais!

Armed with 7 years of experience in teaching pilates, Aiagoda Morais also holds a Bachelor degree in Physical Education and Sports.

Join her in these classes:
• Pilates
• Yogilates
• Free Stretching

For more information, kindly refer to our class schedule


Master Anant, who has been recently certified as a Master Yoga Teacher having completed 500 hours of Master Level training, will be conducting two yoga workshops at Pacific Plaza this November!

Yoga Foundation WorkshopLearn about body alignment, breathing techniques, meditation and yogic knowledge

VIP & Founders’ members only
18 November 2017, Saturday
9:00AM – 11:30AM
Fee: $20

For all members
25 November 2017, Saturday
9:00AM – 11:30AM
Fee: $40

Art of Inversion WorkshopLearn about body balance, energy flows and modification of inversion poses

VIP & Founders’ members only
19 November 2017, Sunday
9:00AM – 11:30AM
Fee: $25

For all members
26 November 2017, Sunday
9:00AM – 11:30AM
Fee: $45

To register, kindly approach our True Yoga staff at Pacific Plaza or call 6733 9555


BARRE Fitness Yoga is a harmonisation of ballet-inspired exercises, pilates workout and yoga moves. Taught by our new Brazilian Instructor Aiagoda Morais, this class helps to strengthen your core, improve your posture and tone your muscles.

Suitable for all levels

Available at Pacific Plaza from 2nd November 2017 onwards

*Members are encouraged to bring non-slip socks for this class

BOHY 90 Class is now available at True Fitness for a limited period!

Signature 90-min hot yoga | 26 postures and 2 breathing exercises | 41 degree Celsius

Please contact the centres for more information. 

28 OCTOBER 2017

Bring a friend and stand to win a 5D4N cruise on board Costa Victoria!

Registrations open with Customer Service Officers, till 26 October 2017. 


Registration date:               22 - 30 September 2017
Start date of Challenge:      1 October 2017
Last day of Challenge:        31 October 2017

Suitable for beginners and advanced practitioners.

Free for members. Non-members are welcome too! Please approach our consultants to purchase your 15-Day Challenge pass.

True Fitness is once again proud to be the Official Fitness Partner for the fourth edition of Puma Night Run 2017 at Seletar Aerospace Park on 26th August 2017. The running lifestyle event has drawn about 8,000 runners on a Saturday evening.

Prior to the run, our team of instructors led the runners to a fun and energetic and Kkardio warm-up session. This annual run upped the entertainment levels with OK Ready band belting favourite hits for the crowd, coupled with the appearances of South Korean actor Pete Lee Jae Yoon and other local celebrities gracing the event.

Post run, runners are rewarded with a wide array of products and fun activities by Puma Singapore and participating sponsors.  

Once again, True Fitness supported the 12th edition of the Shape Run as the Official Fitness Partner. The event saw more than 8,000 runners gathered at Kallang Practice Track on 13 August 2017.

True Fitness instructors led the 10km and 5km categories’ runners in the energetic warm-up sessions. Post run, the runners were treated to a high-energy Sh’bam workout session and enjoyed free products by participating sponsors.

The fifth edition of the Straits Times Run in the City saw more than 13,000 runners congregating at the Padang on 16 July 2017.

With 3 run categories (18.45km, 10km and 5km), runners sped off to a cool and scenic route through the heart of Singapore.  The runners were rewarded to a post run carnival at Padang where they could enjoy free services and products by participating sponsors.

True Fitness, being the Official Fitness Partner for the Straits Times Run 2017, led the pre-run warm up for the 5km category and hosted an energetic Body Combat session after the run.

True Group has partnered with Biotherm, Calvin Klein Performance and HIC to hold an exclusive event as a way of thanking our valued members for their continued support. It was an informative workshop where members got to learn about skincare and beauty tips from Biotherm, sampled organic cold-pressed juices from HIC and got insights on the latest fashion trends for activewear from Calvin Klein Performance!

Relax your mind and body under the stars with My Paper Yogaspiration. This time, True Yoga instructors will take you through the invigorating Hatha Yoga and Yin Yoga moves. More fun and exciting activities await after your workout. Don't miss the music, games and lucky draw with great prizes! Register fast as places are limited.

Get started with a FREE TRIAL*!

*Terms & Conditions apply.

This year’s Straits Times Run saw 12,000 participants weave through the heart of the city amidst cool temperatures. The skies cleared in time for the fourth edition of the run, which started at the F1 Pit Building and takes participants past iconic Singapore landmarks such as the Singapore Sports Hub, Gardens by the Bay and the Singapore Flyer.

Image credit to The Straits Times (ST Photo: Mark Cheong)

True Fitness is proud to be the Official Fitness Partner for The North Face® Outdoor Training Session that was held on the evening of 7 May 2016 at ION Orchard. The event saw close to 100 participants sweating it out to a 60-minute circuit training workout at the beautiful Spring Gardenia’s outdoor setting, led by our team of experienced instructors Wendy, Daniel and Reggie.


The skies cleared for a temporary reprieve from the haze for the Straits Times STAR Run held on 27 September 2015. Over 20,000 participants gathered at the Sports Hub for this event. 

This year’s Yellow Ribbon Prison Run saw about 7,500 participants turn up to champion second chances for ex-offenders. Due to the haze, the 10km and 6km runs were combined and converted into a 6km walk. The walk took participants through historic sites such as the Johore Battery and Changi Chapel Museum, and ended in the Changi Prison Complex, where carnival festivities were held.



Registration date:               7 - 30 September 2015
Start date of Challenge:      1 October 2015
Last day of Challenge:        30 October 2015

Suitable for beginners and advanced practitioners.

Free for members. Non-members are welcome too! Please approach our consultants to purchase your 30-Day Challenge pass.

Time to unwind with Yogalates and Moon Salutations under the stars. It's a new twist to the art of relaxation in the city. After the refreshing workout, enjoy the rest of the night with live performances by renowned local artistes Jack & Rai, acoustic band HubbaBubbas and percussion group Bloco Singapura. There's food and drinks galore, exciting games and lucky draw prizes like a 1-year True Fitness & True Yoga all-access membership and MARIGOLD HL hampers to be won!

This year’s Shape Run was fantastic - about 12,000 runners contributed to the exuberant atmosphere at the popular all-women race on 26 July 2015. The 10th edition of the race included new categories - the competitive 15 km race, and a 1.8 km Family Fun Run, where dads were also encouraged to run alongside their kids.

Shape Run 2015

Above image credited to Shape Run Facebook Page

True Fitness and True Yoga were proud to be the Official Fitness Partner for the first-ever Ninja Workout organised by the NTUC Club on 21 June 2015.

In support of L.O.V.E, a movement sparked by nEbO’s youth to help the underprivileged, all proceeds from the Ninja Workout were donated to the Pertapis Children’s Home and the NTUC Club has matched 10 times the amount and raised a total of $180,000 for the beneficiary!

Do you want to be happy and live a stress-free life?

Happiness Made Simple™ - unique program created by Vikas Malkani, best-selling author, expert on happiness and highly respected life-guide and founder of SoulCentre, Asia’s Premier Personal Development Centre.

In just 4 sessions, you will learn everything you need to make your life happy:

  • Valuable wisdom and effective techniques on happiness that will literally transform your life.
  • Develop a process and learn effective techniques that will give you clarity of mind, inner happiness and calmness in any circumstance.
  • Learn simple but effective techniques that can be used in just 30 seconds, in the middle of your active day to bring you happiness and inner peace.
  • Powerful techniques from Vikas' best-selling book 'The Little Manual of Happiness' are taught during the workshop.
  • Discover happiness, a calm mind, stress-free living, stable emotions, control of anger, a stronger immune system and freedom from anxiety.

Start to see the benefits from day one! Transformation is guaranteed!

6000 people celebrated Singapore World Water Day at Sports Hub on 21st March. In conjunction with our own Water Saving Campaign, True Yoga and True Fitness showed our support and were part of this fun-filled Saturday, which included a Parent-and-Child yoga session, Hatha Yoga session and a Zumba workout for the participants.


True Fitness was proud to be the Official Fitness Partner for Keep Fit KpopX 2015. The mass workout was held at The Lawn @ Marina Bay on the 21st March 2015.This year’s event featured KpopX fitness programs that enabled participants to flaunt their signature moves inspired by Korean music videos.

True Yoga Ocean Financial Centre
12.00pm – 4:00pm

This fun-filled and informative workshop looks at ways to educate women who are in their second trimester of pregnancy onwards and their partners, on birth physiology and the principles of active birth.

As part of a multi-pronged Corporate Social Responsibility (CSR) approach to give back to the community, the True Group put together a Chinese New Year luncheon at SPD – an organisation that supports persons with disabilities – on 2 March 2015.

14km, 9 Obstacles and 1 Mystery challenge! All unveiled to be tougher and better this year



Join us at a 2-day Carnival at True Fitness Suntec City for the Les Mills 4th Quarter Launch classes and do your part for Charity! Plus, enjoy exclusive offers and goodies at our Reebok & ZIIIRO Watches' pop-up stores!


Click View Details for class schedules and online registration!

14km Route . 9 Obstacles - The Toughest Race Ever


Congratulations to all our lucky draw winners!


In celebration of 3 new club openings in 2013, True Group (Singapore) organized a lucky draw promotion with over $350,000 worth of cash, prizes and a brand new Porsche Boxster giveaway, from August 2013 to January 2014. 60 lucky True members walked away with prizes ranging from cameras to Apple iPhones to branded bags, while another 18 each received $2,500 or $5,000 cash. The Grand Prize – a brand new Porsche Boxster went to our lucky True member – Ms Julia Lee


True Fitness supports the Shape Run as Official Fitness Partner for the last 6 years. In preparation for the big race day, True Fitness creates race clinics where our instructors will impart tips to help participants peak their race performance and sustain a well-balanced training regime. These race clinic participants will also get to enhance their fitness at a hot yoga class to hone a strong svelte silhouette and increase their emotional wellbeing.


Organized by SPH Magazines Pte Ltd (SPH Magazines), Shape Run 2013 will take place on Sunday, 27 October at Nicoll Highway. In its 8th edition this year, the popular women-only race event returns with a new non-competitive 2.4km stroller fun run. New mothers can mark this date in their calendars and embark on the path of getting back in shape - together with their little tots! Female runners aged 16 years and above can also take part in the customary categories of 5km and 10km races.


True Fitness was the strategic partner of Clarin’s launch of Body Lift Cellulite Control – made from an improved formula of its previous best-selling product High Definition Body Lift. To demonstrate the results of exercise combined with the body toning products, True Fitness conducted a Shape Up! workshop over the weekend for Clarins and True Fitness members at NTUC Income Tampines Junction.

The iconic mass aerobic workout organized by NTUC U Sports held another successful event this year with True Fitness as its Official Training Partner.


Providing a weekend of fitness and fun, participants were able to work out to 10 different mass workout sessions led by True Fitness instructors over two days. For participants new to fitness, the variety of classes that included dance, yoga and aerobic kickboxing were useful to find their ideal workout that suited their interest and lifestyles.

Sunrise in the City (SITC) is a morning workout programme initiated by the Health Promotion Board, in collaboration with True Fitness and True Yoga as one of its strategic gym and yoga partners.


Aimed at encouraging working adults to improve their health and wellbeing, True Fitness and True Yoga provide a combination of moderate-intensity workouts to SITC participants at the convenience of their workplaces right in the heart of the city. The programme provides an opportunity for busy executives to energise their work day through robust morning workouts from 7.30am to 8.30am

True Fitness is the Official Fitness Sponsor for Manhunt Singapore 2013 where Manhunt finalists will train in True Fitness centres to peak their fitness and physiques in preparation for the competition. Apart from the free weights and functional training zones, they also take on 1st in Singapore circuit training programme Synrgy360TM for explosive workouts. Venturing beyond their comfort zone, the Manhunt finalists are also game to sweat it out in a Hot Yoga class for body and mind conditioning. The variety of dynamic training and exercise programs available at True Fitness will let them emerge lean, chiselled and strong - at the top of their fitness game.


The party was on at True Fitness! It was an exhilarating night as True Fitness Suntec transformed into a dance club for Dance Fiesta. A 3-hour dance workout of ultra-fun routines, we brought back all the favourite moves and club hits from SH’BAM™ and BODYJAM® - two well loved Les Mills™ International dance classes offered at all True Fitness centres.


International Trainers from Les Mills™ Asia Pacific - Gandalf Archer, Michelle Dean and Fetty Fatimah – were in town exclusively at True Fitness, to lead the unforgettable dance rave. They hit the stage, bringing infectious energy together with over 150 participants who packed themselves onto the dance floor, and worked their best moves together!


Look out for the next Dance Fiesta in 2013!


True Fitness opened the doors to its seventh outlet in Tampines, Singapore’s largest residential area, at the start of year 2012. Located on Level 8 at NTUC Income Tampines Junction, True Group members and the public were invited to have a firsthand experience of its facilities in a special opening event on 17 January 2012.


Investing over $3.5 million, this new centre spans over a massive 24,000 square feet of gym space with over 100 state-of-the-art cardiovascular training equipment, a comprehensive array of strength and resistance training equipment, a Powerplate® workout area, one dedicated Hot Yoga studio, a Group Exercise studio and Spinning studio. It also houses a Muay Thai Kickboxing Ring, a first among True Fitness gyms in Singapore.  “We believe in adding variety to an exercise regime in order to keep things interesting, and we are always on a lookout for innovative equipment to achieve this objective. Examples of such are Kick Boxing held in our Muay Thai Rings, Power Plate®, 1-Vest Training, TRX® Suspension Training® and Agility Circuit Training.” Says Mr. Patrick Wee, founder and CEO of the True Group.

Following the success of past years’ Mega Combat, True Fitness’s annual signature event proved once again to be a hit among True Fitness members, as well as members of the public! Held at Suntec City’s Fountain of Wealth, over 600 participants kicked and punched along with True Fitness instructors; making this Singapore’s largest outdoor BodyCombatTM event to date.


The buzz of activities started as early as 1.15pm, where participants started lining up to check-in for the event, as well as to collect their Mega Combat 2012 event T-shirt. Come 4pm, saw a huge crowd starting to gather outside the Fountain of Wealth entrance, eager looking faces getting all hyped up and ready for a fantastic workout which was scheduled to commence at 4.30pm.




In partnership with Men’s Health Magazine, True Fitness conducted a special training workshop at Suntec City to prepare participants for their upcoming Men’s Health Urbanathlon race.


Participants got to experience True Fitness’s signature Agility Circuit Training (A.C.T) first hand. Much like the actual Urbanathlon race obstacles, the A.C.T was especially helpful as it was designed to hone one’s agility, flexibility, stamina and core strength through a series of 5 station workouts which uses equipments such as the Agility Ladder, Skipping Ropes, Hurdles, TRX® Suspension Training® and kickboxing.


In support of women’s health and fitness, True Fitness was the Official Fitness Partner for the Great Eastern Women 10K 2011 for the 3rd year running. An annual running event for women in Singapore, the Great Eastern Women 10K is one of the largest women only running events in Asia.


To help participants prepare for their run, True Fitness organised two Race Clinics on 28 May 2011 and 11 June 2011, where the ladies experienced the benefits of stretching with a Hot Yoga class at True Fitness Suntec City on both dates.

If you were at True Fitness Suntec City on 7th July, 2011, you would have seen eight hot, topless guys being put through the True Fitness Circuit Challenge with Master Trainer, Wendy Cho.


The eight hunks are part of the top 20 finalists for this year’s Manhunt Singapore 2011. True Fitness, one of the sponsors for Manhunt Singapore 2011, recently hosted the Manhunt Singapore 2011 Press Conference at our Suntec City branch.

A global program, the adidas Fitness Academy (aFA) is made up of signature Yoga, Personal Training and Zone Cycling classes launched exclusively to True Fitness and True Yoga members.


At the recent media launch of the aFA held at Suntec City, invited guests and media got a taste of the three unique classes - adidas Yoga, adidas Personal Training and adidas Zone Cycling.Guests were taken through a 60-minute condensed version of the three classes. Led by True's experienced instructors - Master Adinath Chowdhury, Wendy Cho and Martin Cheang.

"Fantastic workout!", "It was great fun!", and "Love the energy!" were some of the feedbacks from participants of True Fitness Mega Combat 2011. 


Eight energetic True Fitness instructors led more than 600 enthusiastic participants in an hour long Les Mills Body CombatTM workout at Suntec City’s Fountain of Wealth. Bursts of energy rose against the lively blare of music as the afternoon sun shone bright.


Work out with the Stars!


The Suntec City Fountain of Wealth was an explosion of activity with more than 400 participants at Singapore’s largest outdoor BodycombatTM  event. Despite the early morning rain, this did not dampen the enthusiasm as evident by the good attendance and infectious, high energy mood.


This year’s theme, entitled “Work out with the Stars” was graced by True Fitness’ brand ambassador - Andrea Fonseka, celebrity DJ Cheryl Miles, and FLY Entertainment artistes Bobby Tonelli as well as Tracy Tan. At this True Fitness’s signature annual event, they kicked and punched along with the participants in an hour long mass BodycombatTM workout.

For the 2nd year running, in support of women’s health and fitness, True Fitness was the Official Fitness Partner for the Great Eastern Women 10K Run 2010. An annual running event for women in Singapore, the Great Eastern Women 10K is one of the largest women only running events in Asia. In the lead up to Race Day, True Fitness put together a series of activities for the participants to help them better prepare for their run.


To kick off registrations for the event, the Race Launch Roadshow at Raffles Green on 21 July 2010 was a hive of activity with four all-women teams running 1km each on treadmills sponsored by True Fitness, all in support of the Breast Cancer Foundation.


It was a battle of the sexes at the Adidas Fluid Trainer Flexibility Face-Off!


Held at True Fitness Suntec City on Saturday 18 September, male and female participants pitted against each other to determine the most versatile gym-workout team. To kick off the challenge, True Fitness instructors held quick warm-up and stretching exercises for the teams. The fitness centre was abuzz with excitement as the teams started up the challenge at four fitness stations.

In partnership with Gold 90FM, the True Group organized a series of workshops held at True Fitness and True Yoga centres. Targeted at listeners aged 40 and above, Fab New Age aimed to help seniors adopt a healthier lifestyle through a string of exciting workouts for their age group - Because it's never too late to get fit and healthy!

Ten lucky winners of the True Fitness Personal Training contest got a chance to work out with True Group’s 2009 Ambassador and Hollywood Actor, Roland Kickinger.


In an all-expense paid 7-Day trip to Singapore, the ten winners from Singapore, Malaysia, Thailand, Taiwan and India enjoyed five Personal Training sessions and a Celebrity Cooking Class with Mr Universe himself!