Since its establishment in 2004, the True Group has grown to be one of the largest fitness, yoga and wellness groups in Asia, with primary businesses in Fitness and Yoga within Singapore.
To date, Singapore boasts a total of 6 True Fitness centres in key and convenient locations:
| Great World | Millenia Wak |
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Click here to find out what each centre has to offer.
Hot Yoga is available at the most of the True Fitness centres that have dedicated studios with heating facilities.
| Millenia Walk | |
| Income@ Tampines Junction | |
More information on Hot Yoga:
Designed to systematically cleanse every part of the body, a series of yoga poses and breathing exercises are done in a heated room at 37 degrees. The heat promotes sweating which helps rid toxins from the body while loosening and stretching the muscles to prevent injuries. Hot Yoga improves circulation, increases metabolism, regulates digestion, strengthens the immune system and burns fat.
Click here to view the class timing/dates for various True Fitness locations with Hot Yoga classes.
